Tattoos have you got any? What do they mean to you? I had ma..
Tattoos have you got any? What do they mean to you? I had many people ask about my tattoos and means here they are. Blessings Rhy
2022-10-30 17:02:34 +0000 UTC View Post
openheartscanuniterhy posts
Two new Dances up at p@treon link in socials A snippet from..
Two new Dances up at p@treon link in socials A snippet from my book at https://www.amazon.com/gp/aw/d/1786782898/ref=tmm_pap_swatch_0?ie=UTF8&qid=1582216947&sr=8-1 Playing for real When I hit my lowest point, I reconnected with my inner little soul by finding something to work on that would make me excited. Who knew that learning handstands could change lives? I guess because I was upside down a lot of the time, my frown turned into a natural smile. As well as practising handstands and yoga, I read books that touched my heart, soul and mind. I gave myself permission to dress up nice and take myself out somewhere special – just because. I danced and let my inner little soul shine. Some days I still get lonely, sad and filled with regrets, but I now know that connecting with my breath, looking for positives and goofy dancing help a lot. I am learning to do things for me and have rebuilt my home with the things I like but which might not be to everybody else’s taste. Colours that calm me down, a plan to follow when things turn dark. A few people I try to treat right, even though I don’t always succeed despite my best intentions. I’m learning. I’m learning to make things awesome for myself. I’m learning every day that I save myself. And most importantly, that this is a life-long work in progress.
2022-10-30 04:31:14 +0000 UTC View PostI saw this lovely idea. I’ll tell you three things about my ..
I saw this lovely idea. I’ll tell you three things about my childhood and you tell me three things about yours. Love to get to know each other: My fav movies were The Sound of Music and King and I. I taught myself to be left and right handed. My best friend at school got stung by a wasp and couldn’t use her left hand. So i got nervous and learnt to use both hands for writing and sports. My first dog was called snuffy. I started walking at 9 months and mum never worried about my wanderings as he followed me every where I went on our big property. Would you like to workout together? Experience yoga and fitness at its purest New new nude workouts, yoga and dance now available top tiers p@treon not to be missed. New month starting 1 Nov. Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home. Learn yoga and get fit with me as I guide you in detail. Whether you’re a beginner or a practicing expert you’ll find a class that suits your level. Link in socials.
2022-10-27 18:11:04 +0000 UTC View PostWhat stops you working out Naked or doing yoga naked? Have y..
What stops you working out Naked or doing yoga naked? Have you tried working out naked with me yet? For those that have, what has your experience been? For those that haven't, what is stopping you? Few spots left top tiers Did you know that the average sleeping time has been in decline since the 1980s. More than half of adults worldwide report not getting enough sleep, and a growing number of people are sleeping less than 6 hours a night. Whether people are sleeping less due to anxiety, longer work hours, or unhealthier lifestyles, inadequate sleep comes at a huge cost. It is linked to: High bloöd pressure, heart attack, and stroke Diabetes Hormone imbalances Increased risk of car accidents and accidents on the job Decreased concentration and motivation Memory loss Depression and other mental health problems Premature aging Weight gain Decreased libido Not getting enough sleep is so unhealthy for the brain that it negatively affects the entire body and your life. Practitioners of Naked Yoga especially report experiencing even more benefits: Better Temperature Reg The absence of restrictive clothing allows you to retain less heat, and lower body temperature has been shown to help you fall asleep faster and wake up less throughout the night. Improved Bloöd Circulation Without tight clothes restricting arteries and veins during your practice, bloöd can flow more freely and effectively, which is healthier for your cardiovascular system overall and can lead to less aches and discomfort during sleep. Less Snoring Studies have shown that regular Yogic breathing techniques stretch and strengthen the upper airway muscles, which can lead to more efficient breathing during sleep, greater lung capacity, and increased oxygen saturation, all of which can lead to fewer sleep disturbances caused by snoring and sleep apnea. Decreased Stress The mindfulness techniques used in Naked Yoga and Meditation can lead to a stronger mind-body connection, helping you to fall asleep at night as you are less anxious and helps to improve sleep quality by reducing the stress hormone cortisol. Better Mental Health Naked Yoga practitioners report higher levels of self-love, acceptance, confidence, and body-positivity. When you feel good about yourself, it radiates over to all areas of your life. Fall Asleep Faster: Doing a restorative yoga program or calming meditation right before bed lowers the heart rate, which sets you up for a good night's sleep. Try my (take out @ add a copy and paste) Eease in sleep meditation https://www.p@treon.com/posts/37958169?utm_campaign=postshare_creator Naked Yoga for anxiety https://www.p@treon.com/posts/65718545?utm_campaign=postshare_creator Bedtime dance https://www.p@treon.com/posts/43289012?utm_campaign=postshare_creator to help you catch some serious zzz’s tonight! Photo @audriasana
2022-10-27 04:11:49 +0000 UTC View PostYoga flow for healthy skin now available. Improve digestive ..
Yoga flow for healthy skin now available. Improve digestive processes with twists. Through strong exhalation in this process, detoxification happens, the first effect of which shows in the form of naturally glowing skin flow with me at P@treon link in socials
2022-10-26 02:07:32 +0000 UTC View PostCheck your inbox 📥 NEW PPV. This yoga flow will have you st..
Check your inbox 📥 NEW PPV. This yoga flow will have you starting your week with peace and calm. This naked uncensored yoga practice will show you plough pose and hero pose from all angles. In this 8 minute yoga flow you will learn how to bring peace to your mind, body and soul whilst opening your body. Here I show you how the hips are in relationship to gravity as well as using props to bring your legs up for plough pose to see how you can create it with legs open or closed. This flow will make your body more open and free so your mind will be too. If you want to practice regularly with me like this join top tiers p@treon link in socials. Each month up to 6 new naked uncensored fitness, yoga and dance practices plus art shoots. A Harvard Medical School study found that a regular yoga practice improved sleep efficiency, total sleep time, and how quickly participants fell asleep, among other improvements for those living with insomnia. A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations. Lets flow namaste xo
2022-10-25 04:55:08 +0000 UTC View PostThe set for "The Ten Commandments" was buried underground fo..
The set for "The Ten Commandments" was buried underground for decades Cecil B. DeMille, director of the 1923 silent film "The Ten Commandments," thought the movie set — including 21 Sphinx replicas — was too valuable to let other filmmakers get their hands on it. He figured it was cheaper to bury the set than to move it, and the artifacts remained underground near the California coast for 94 years before archaeologists found the 300-pound head in 2017. With beautiful Asana @audriasana Check their workouts at https://vimeo.com/audriasana/vod_pages
2022-10-24 18:11:04 +0000 UTC View PostNo matter our journey it is never about being better than ou..
No matter our journey it is never about being better than ourselves or anyone else for that matter. It’s about caring for ourselves, finding a lifestyle that makes us feel good from the inside out. In the last 9 year I’ve never had a physical weight goal or look. I’ve not weighted myself, measured fat or had a 30 day program to follow. I’ve simply worked on myself mind and body daily and dreamed of learning new skills. Then I showed up with the upward spiral for kindness to feel well and work on me. This has lead me to where I am today. I don’t know the perfect way to keep fit, get flexible or get 6 pack abs. There’s many different ways. However I do know that fitness is always from the inside and to become who you want to be you have to choose wisely your thoughts, create actions and habits that support that, find joy in the experience and keep showing up consistently. If you always do this I know health will always be in your life. My book on amazon: https://www.amazon.com/gp/aw/d/1786782898/ref=tmm_pap_swatch_0?ie=UTF8&qid=1582216947&sr=8-1 Extract from my book: By choosing to celebrate our bodies, whatever age, shape or condition they are in, and shedding the imposed rules, we start to live our lives with our soul as our guide, and truth as our compass.
2022-10-23 17:00:34 +0000 UTC View PostHave you tried my new hips internal external rotation hip yo..
Have you tried my new hips internal external rotation hip yoga at and shoulder flexibility routine at p@treon link in socials. You’ll learn to open your hips and shoulders and get your widest splits and most open heart ever with this yoga sequencing Come join the magic. Instructional naked yoga and workouts videos for all levels. Taught by certified yoga teacher and personal trainer.
2022-10-23 00:43:29 +0000 UTC View PostMy social media Facebook, instagram and YouTube has always b..
My social media Facebook, instagram and YouTube has always been free accounts. I’ve never been sponsored or paid for a post. This is why I’m here. I share my movement & write because I often don’t know who I am, with the outside noise & internal chaos. It isn’t until i witness me & read what I say that then I can find a sense of belonging in me & this world. I took up movement during a very difficult time in my life. I would turn on the music & move in a way that made my body feel alive. I would pour my heart out through movement, which became my medicine until I felt a sense of relief. The writing came later & it allowed me to see my inner workings. This form of letting go, free movement & writing helped me to start coming home to me & work on my healing. Movement is the language of emotion for me. Some are writers. I am a mover first & foremost. Movement is the wind we feel on our faces, the rain that dances on the land & soil. Movement is the breath in our body, the sighs & huffs that makes us pause. Movement is love & heartaches when your heart loses all control. Movement is the butterflies in your stomach through the excitement for more. Movement is the body jiggling & wiggling as you can’t sit still. Movement is that first kiss. Movement is the grief that shatters you into a 1000 pieces. Movement is your mouth moving through long conversations that make you come alive & believe in magic again. Movement is the slavia running in your mouth because of that smell of delicious food. Movement is the intimacy with another that leaves your skin alive & mind dreaming for more. Movement is the journey, laughter, running & drinking your warm cuppa. Movement is life, it is a mechanism for surviving, connecting, vibration of words that change humanity. Our whole life is movement, your eyes move as you read this & our final act will be our last piece of movement. Photo @audriasana
2022-10-22 10:50:27 +0000 UTC View PostToto was paid more than the Munchkins in "The Wizard of Oz" ..
Toto was paid more than the Munchkins in "The Wizard of Oz" The Munchkin actors received $50 a week — which was a good wage at the time — while the dog earned $125 a week. Not in Kansas anymore? Check out the most iconic movies set in every state.
2022-10-20 18:11:03 +0000 UTC View PostGood morning My body is art My heart is art My soul is hea..
Good morning My body is art My heart is art My soul is heart My life is the discovery of how I respond to them all in this life. Join me for new art and at p@treon top tiers link in socials a new nude yoga class on internal external rotation. The front side of the femur (thigh bone) is angled toward the ceiling. In external rotation, the thigh bone starts to rotate externally away from neutral. Note the knee stays in the same spot, directly in front of the hip. In internal rotation, the thigh bone rotates internally toward our midline. Also join @audriasana for our new workout glow up snippet of BTS here for you all of the workout and a piece of new art https://vimeo.com/ondemand/glowupfitness for the workout. Or join my top tier p@treon to get it for free and our other Audriasana workouts together with BTS.
2022-10-20 02:14:20 +0000 UTC View PostSome BTS unedited moments. Do you like BTS? Check out the fu..
Some BTS unedited moments. Do you like BTS? Check out the full video of BTS of photoshoots with Asana and my top tier p@treon link in socials A "Harry Potter" stunt double was paraly?ed on the job David Holmes did the stunt doubles for Daniel Radcliffe in every "Harry Potter" movie, but an accident during a flying broomstick scene in the last movie left him paraly?ed from the neck down. Radcliffe organized a celebrity charity auction to pay for his medical bills, and Holmes now runs a production company with two other quadriplegic friends.
2022-10-17 20:11:02 +0000 UTC View PostRemember that Volo Guy. Want to see some of the old shoots c..
Remember that Volo Guy. Want to see some of the old shoots check out P@treon link in socials. That Volo Guy was an artist that reminded me how to come home to myself and accept the body was art, pleasure and beauty all at once. I did not have to be one sided I could be a sensual being, a woman, a human and whole in knowing I was multifaceted and unapologetically myself most importantly. Ive never been the most talented, beautiful or gifted human but Ive always been me and I am grateful to learn me is enough through this art. Extract from my book on amazon. Mind and body in harmony We may have been told the story that the body is separate from the Divine; that where the soul is sacred, the body is unholy or unworthy. But the body is home to a treasure: the miracle of you, and what could be more precious than that? When our minds are free, our bodies will follow. The opposite is true too: when we tap into our physical senses and work with, rather than against our bodies, we enter a realm that no longer requires validation from the outside. When we are at ease in ourselves and move with sensuality, we begin to re-build a connection to the core of who we are, through our bodies. We begin to recognize the patterns of social, parental and ancestral conditioning, and how those “rules” have kept us in a box. By choosing to celebrate our bodies, whatever age, shape or condition they are in, and shedding the imposed rules, we start to live our lives with our soul as our guide, and truth as our compass.
2022-10-16 18:11:06 +0000 UTC View PostThere is a new dance up on the 20 tier p@treon link in socia..
There is a new dance up on the 20 tier p@treon link in socials to see all my dances like this. One of the things about dancing is that it is healing for women. Don’t believe it? Try it for 5 mins. Let me know how your energy feels? A lot of untapped energy sits in the sacral chakra. A small snippet from my book. Brave, Beautiful and Baring it All: https://www.amazon.com/gp/aw/d/1786782898/ref=tmm_pap_swatch_0?ie=UTF8&qid=1582216947&sr=8-1 Playing for real When I hit my lowest point, I reconnected with my inner kid by finding something to work on that would make me excited. Who knew that learning handstands could change lives? I guess because I was upside down a lot of the time, my frown turned into a natural smile. As well as practising handstands and yoga, I read books that touched my heart, soul and mind. I gave myself permission to dress up nice and take myself out somewhere special – just because. I danced and let my inner kid shine. Some days I still get lonely, sad and filled with regrets, but I now know that connecting with my breath, looking for positives and goofy dancing help a lot. I am learning to do things for me and have rebuilt my home with the things I like but which might not be to everybody else’s taste. Colours that calm me down, a plan to follow when things turn dark. A few people I try to treat right, even though I don’t always succeed despite my best intentions. I’m learning. I’m learning to make things awesome for myself. I’m learning every day that I save myself. And most importantly, that this is a life-long work in progress. Please repeat after me: Thank you! Thank you! Thank you! We live in a wonderful world, even if it’s full of not-good things. Ours is an incredible life, even if it’s full of challenges. It’s also full of magic. Full of sunsets, rainbows and smiles to devour. Full of birds singing, kids laughing and hearts beating for our souls to dance to.... If we focus only on the far distance, we might miss what’s right in front of us. So be present, give thanks and enjoy today: it’s beautiful and so are you! If that’s hard to hear, can you quieten the voice of your inner critic and tune into the music of the Universe around you?
2022-10-15 04:11:08 +0000 UTC View PostNEW up for Pre Order with Asana @audriasana https://vimeo.c..
NEW up for Pre Order with Asana @audriasana https://vimeo.com/ondemand/glowupfitness Join Asana and I www.p@treon.com/openheartscanunite link socials or take out @ for more workouts and yoga. This fun challenging glow-up workout where we teach correct alignment important for strength building and safety. Plus Three BONUS VIDEOS WITH PURCHASE • Behind the scenes shoot with Asana as the photographer • Bts cover image • Asana nude art video
2022-10-14 03:17:24 +0000 UTC View PostHIT Workouts stimulate fast twitch muscle fibres, combine st..
HIT Workouts stimulate fast twitch muscle fibres, combine strength, endurance and cardio to get the best fat lost results. If you want to lose weight you must build lean muscle mass whilst burning fat. Join me at p@treon for more workouts like this over a year worth of naked yoga and fitness now available with playback to train anytime and anywhere. This is a 10 minute nude full body activation workout join me as I guide you to open your hips, shoulder, back, mind, and all your body by flowing through many unique and expressive movements. These movements will allow you to glide into sensual feels to build strength & awareness in strong open body and hips.
2022-10-13 19:22:03 +0000 UTC View PostNew splits flow now on p@treon link in bio 10 tier. Do you w..
New splits flow now on p@treon link in bio 10 tier. Do you wanna learn the splits? What’s a huge life crisis you once had that you no longer do? There is nothing that puts everything in perspective as quickly or as accurately as evaluating what your old-self used to be concerned with does. Read old journals. Think about the things you were once most upset over, and remember how they unfolded and inevitably became irrelevant — as everything almost always does.
2022-10-12 17:01:28 +0000 UTC View PostWill you climb a tree with us? with Asana @audriasana The m..
Will you climb a tree with us? with Asana @audriasana The most famous line in "Jaws" was ad-libbed First of all, the line was “You’re gonna need a bigger boat,” not “we’re,” as it’s often misquoted. The line wasn’t in the original script but was an inside joke among the "Jaws" crew, teasing the stingy producers for picking a support boat that was too small to hold the equipment. Actor Roy Scheider ad-libbed the line throughout filming, but the one kept in the final cut became one of the most remembered movie quotes of all time.
2022-10-10 18:11:03 +0000 UTC View PostSwimming into the beyond. Anyone remember this shoot? Full v..
Swimming into the beyond. Anyone remember this shoot? Full videos on p@treon link in socials? Anyone remember this amazing artist?
2022-10-09 18:11:01 +0000 UTC View PostWant to get strong 💪 and have a lot of laughs at the same ti..
Want to get strong 💪 and have a lot of laughs at the same time? Check out @audriasana newest workout where Risa @risapink93 and Audri get caught working out nude at the gym! It’s 🔥🔥🔥🔥Vimeo.com/audriasana/vod_pages
2022-10-09 04:37:44 +0000 UTC View PostArticulating our bodies with awareness is what makes somethi..
Articulating our bodies with awareness is what makes something safe & something prone to injury. Age creates slower recovery & needing more quality, but it does not mean you can’t do things. Nearing 40 I’m stronger & more flexible than ever. Any one remember this artist full uncensored flows available at top tiers p@treon link in socials So many people think they have seen a human naked by seeing their clothes off. But tell me about their dreams, their heart breaks, their overcomings, their traumas, their passions, their loves, what turns them on. Tell me about their childhood or better yet tell me about a memory of theirs you do not even exist in. You may have seen their skin and some even touched their body.. but you still know as much about them as a book you once found, but never got around to opening. What we forget is we humans are art and we do not need to understand each other to hold compassion, respect and love. We are not built to validate others opinions. We need to accept people for their beautiful ambiguity that they are. In a world that so many turn their pain on others, turn you pain into art, the brushstrokes of your life the movements, love and masterpiece of who you become. Be art with heart in a world with metaphoric humans. Instagram @openheartscanunite Book https://www.amazon.com/gp/aw/d/B07QLJ5NCL/ref=tmm_kin_title_0?ie=UTF8&qid=1581100672&sr=8-1
2022-10-06 18:11:05 +0000 UTC View PostSwinging with Asana @audriasana What would you caption this..
Swinging with Asana @audriasana What would you caption this? Full shoot and BTS video coming to top tier p@treon link in socials.
2022-10-04 18:11:06 +0000 UTC View PostCome climb to new heights of fitness & yoga levels with me t..
Come climb to new heights of fitness & yoga levels with me this month, creating new personal bests at p@treon link in socials and be prepared to see some magic delights of new soaring artistic heights from @audriasana what are your fitness goals this month? Comment below and win a free Vimeo program of your choice
2022-10-03 18:02:40 +0000 UTC View PostNew PPV check your inbox 📨 Nude dance - your sensuality is..
New PPV check your inbox 📨 Nude dance - your sensuality is a portal and it’s only through exploration in our own bodies that we find how our individual sensual self is expressed. More nude dances monthly Top tiers p@treon link in bio
2022-10-01 20:33:03 +0000 UTC View PostCaught me eating this delicious salad 🥗 Asana and I made fro..
Caught me eating this delicious salad 🥗 Asana and I made from @audriasana New month of P@treon coming to you what to expected next month clothed to naked tiers. Did you know on average it takes me a full week to shoot all this content and another week to edit. On top of this planning, working, raising a kid, life happiness and also my own training and education to make sure I am skilled for you all. Then the uploading and finally writing the dialogue to go with. Online work has been one of the most hidden time consuming adventures Ive met. I originally thought it would be easy and only take a moment when I saw others do it however the time that goes in is beyond. A few spots left on the top tiers for nude content. Limited number, be quick. What are you most looking forward to seeing the content list? What did you most enjoy last month? Tier 10 30 min Yoga - Middle Splits Conditioning Yoga Beginner tutorial - Beginner Tutorial for Hip Extension Flow 1 mine - Splits Flow Part 1 Full workout - Full Body Core Workout Coffee Talk - Nutrition Coffee Talk Another Special Yoga - Shrug and wrap technique for shoulder flexibility and mobility Mediation - 5 Minute Morning Meditation Flow 2 mine - Splits Flow Part 2 PIC Tier 20 3 Sexy dances Dance - Hot Pink Dance Part 1 Dance 2 - Good Girl Dance Part 1 Dance 3 - Dont need your attention Dance Part 1 Tier 100 - NUDE Yoga Teaching - Drape Roll Updog Matrix Workout 100 Add OF Internal and External Rotation 20th Workout - Bosu Ball Workout Naked Flow - Sunrise Flow Part 1 Very Sensual Dance - Sunrise Dance Part 1 PIC Tier 250 - NUDE Workout - Oblique Core Workout Yoga - Yoga for Healthy Skin Dance - Balcony Sunrise Dance Part 1 Workout - Bosu Ball Cardio Workout Yoga - Yoga for Anxiety Irritability and Insomnia Dance - Dancing with My Shadow in the Sunrise Part 1 12-15 Pic
2022-09-30 18:11:08 +0000 UTC View PostHello Beautiful Souls Sorry I am a bit delayed in responding..
Hello Beautiful Souls Sorry I am a bit delayed in responding to things of late. Ive been sick for 2 days with a fever and my daughter was unwell too. Here is a taste of some behind the scenes with Asana @audriasana shooting at her place and also in the park in St Louis, a small snippet. I thought you may like to see what it is like shooting. To see full shoots with asana I have done and this one which is coming to top tiers p@treon (the uncensored versions only) available. It is a limited number of spots as I wish to build a community with a few spots left, be quick. To see the full vitality workout 250 tier will have it available for rent for free, my new Audriasana workout. Or head to Audri Asana to rent or purchase. https://vimeo.com/ondemand/vitalitywithrhy @audriasana If you wish for more nude workouts and yoga every month and over a year's worth of classes head to the top tiers. Good news is p@treon is now a subscription base so when you sign up the month starts no longer 1st till end of month. It will be from the date of sign up. Do you workout naked? Would you like to workout naked and if not why not? What do you think of the BTS? Do you imagine it like this or something different?
2022-09-30 02:15:41 +0000 UTC View PostI wonder when our world will open with kindness through peop..
I wonder when our world will open with kindness through people realizing and knowing they hold their own power to change? I’m honestly a mother scared to bring my daughter up in this world. I am struggling with the complexities of it & the lack of responsibility we as humans are taking. It took me over an hour to write this post and it's free and someone told me that it's not good enough. This is our world, the free or even what we give and never had before and others dreamed of is no longer a blessing. I’m struggling with the numbers & algorithms game & the lack of teaching we as humans have to not judge, shame and see more than one story. I am struggling with the labels game that tends to separate us more than connect us as we are still put in boxes rather than allowed to just be. I’m struggling with the game of darkness & busyness. When we try to connect to each other we say Im busy or ghost but yet still scroll on average 2 hrs a day on social media. I wish we saw how lucky we are to have people & resources at the tap of our fingers and yet we still don’t use them with our actions, we just scroll and say they didn’t work. I’m struggling with how we don’t share our friends and families' businesses and go fund me accounts because it won’t get enough likes but complain about the big corporations. I’m struggling with the fact we all dont see our own things we can change and that we all have a choice but we just dont take action and complain & judge about everyone else instead. I’m struggling because we spend more time liking and commenting on strangers than texting our friends and family. I’m struggling because we now have free exercise, yoga, meditation, and how tos, DIYs and learn a language skills online now etc. Yet we don’t use them and complain they are not good enough. And truth be told, once upon a time we had to pay for everything. Now everyone has access to things we used to wish for and we still complain and blame others for why we can’t do things instead of taking our true responsibility to respond and change. I’m struggling with the power of comparisons being the theft of Joy. We all forget because of our highlight reels that nobody has it easy and we are all struggling. I personally believe it was hard living in my grandma's and grandfathers generation, my mums and dads generation and my generation is hard too. I believe it’ll be hard in my daughter's generation too. However I believe we also need to realise how much power we have and how much we aren’t using what is free. For example: Our breath for mental health. Online free fitness and health information for our real wealth and health. Friends and family to connect too, 24/7 free on wifi at the touch of our fingertips. The ability to choose how long we spend on social media and spend doing things to better ourselves. You see it’s hard living a life we don’t like and enjoy and it’s hard changing. However, changing and doing hard creates less suffering and more joy. Adversity and building resilience creates more joy and strength and connection and making time for what matters creates more joy. So much of what we need to change is free and no money is needed and it is our choice too. Let us imagine a year from now. You didn’t call your friend. You didn’t work on your health. You didn’t change your diet. You didn’t get off social media. You didn’t follow people you like. You didn’t use your breath for mental health. You stayed where you were struggling… In a year from now your mental health, health and fitness would be worse. You’d feel worse about yourself as your social media makes you compare and judge and not inspired. Your friends and family’s connections are broken as you didn’t reach out and you feel alone. Now imagine if you did all that starting from where you are doing the hard work. However the outcome is.. You feel stronger, fitter, healthier, more joyful. Your social media inspires you and lifts you when you lack motivation You have friends and family that support you. Both started from hard, both are hard to stay in the cycle or do the work but one yields better tomorrows and the other worse tomorrows. You choose your HARD because it is a choice you have. It is always hard but there are better hardships and harder hardships.
2022-09-28 04:11:06 +0000 UTC View PostResults equal work. People ask me how to get flexible and fi..
Results equal work. People ask me how to get flexible and fit. I've been training 9 years without quitting. How long have you been training before you quit? It isn't a 30 day program it is a lifestyle. Photo @audriasana
2022-09-27 10:50:56 +0000 UTC View PostNew nude yoga and workouts top tiers p@treon link in socials..
New nude yoga and workouts top tiers p@treon link in socials. It is nearly a whole month of new content now up and a new month starting 1 of October of new workouts and yoga coming. Over a years worth of content. Experience yoga and fitness at its purest New new nude workouts, yoga and dance now available top tiers p@treon not to be missed. Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home. Learn yoga and get fit with me as I guide you in detail. Whether you’re a beginner or a practicing expert you’ll find a class that suits your level. Did you know that regular exercise helps you to sleep better and decrease anxiety. Have you noticed this?
2022-09-26 18:11:05 +0000 UTC View Post
