Elliptical is almost as complete a workout as swimming... Keep the HR around 65-70% of your Max to optimize both sweat rate training and fat oxidization (burning).
2023-04-09 15:36:05 +0000 UTC View PostEaster 2023 full body check. Happy with the progress.
2023-04-09 11:40:22 +0000 UTC View Post#nicocoaching sweat rate management and optimization. Stop sweating all over the floor... If your sweat is on the floor it is not helping you. Burn a higher percentage of fat AND teach your body to burn more and more fat. Slow down... #fitnessmadesimple #inspiration
2023-04-08 16:29:13 +0000 UTC View PostFull shower video after my morning workout. Watch untill the end. #nicostyle
2023-04-08 12:21:10 +0000 UTC View PostNow if you have a "thing" for feet... You will like this. 😉
2023-04-05 18:15:30 +0000 UTC View PostThe one behind the scenes shot you all wanted to see! Let's have some fun! #naughty #tease #nicostyle
2023-04-04 17:15:46 +0000 UTC View Post
Feeling Sexy and lean! #results #definition
2023-04-04 15:29:16 +0000 UTC View PostAnother hose shower after a fantastic ride. #lifeisgood #happynico
2023-04-03 15:29:18 +0000 UTC View Post
I feel like not all of you are on Instagram... And or may not want to stay there. So I am also posting some of my insta content here... I feel like Only Fans subscribers should have access to more and not less or just nudes... Staying true to #nicostyle. Enjoy... And stay healthy! Look after your skin. It is your LARGEST organ and you first defense to the elements. As a Triathlete, I spend a lot of time in the sun... Arbonne's Botanique coconut butter keeps my skin luxurious... Copy and paste the following link: https://www.arbonne.com/us/en/arb/NicoRondet/shop-all/body-care/arbonne%c2%ae-botaniques-coconut-body-butter/p/6842%20US #nicostyle #healthyliving #skincare #ironman #sexymodel #fitnessinfluencer #fitnessmadesimple #leadership #fitnessinspiration #thisis50plus
2023-04-02 15:55:51 +0000 UTC View PostGood Morning! Rise and shine...
2023-04-02 10:07:46 +0000 UTC View Post
#lifeisgood #happynico #nicostyle. 😜
2023-04-02 02:29:51 +0000 UTC View Post
Over time I have explored the options for grooming... Here is what I prefer... And why... Before and after pictures...
2023-04-01 16:21:29 +0000 UTC View PostA garden hose shower feels fantastic after a big ride. Second video is tips on how to ride in the wind
2023-04-01 09:48:51 +0000 UTC View PostEnergize your morning routine and look after your skin, joints and muscles all at once!!! #nicostyle order from nicorondet.arbonne.com Energyfizz and Skinelixir. DM me for direct link. Spring into Friday! #happynico #nolimits
2023-03-31 12:31:57 +0000 UTC View Post
Good Morning... Get ready for the weekend! You kept asking... Here it is... Now don't get used to this style... Or make me change my mind... With tips.
2023-03-31 11:38:00 +0000 UTC View PostDressing up... Rather than down... Getting ready for my run and swim workouts
2023-03-30 09:44:07 +0000 UTC View Post
Feeling a little sluggish this morning.
2023-03-29 11:08:42 +0000 UTC View PostAs promised: shower video with shaving session.
2023-03-28 02:50:21 +0000 UTC View PostIf you want nicely rounded glutes...try this out... 3 sets of 20. Really trusting your pelvis toward the ceiling... Think like you fuck... You will feel it!!! Next shower...
2023-03-27 19:13:43 +0000 UTC View PostRollerblading is a great light cardio workout. Easy on the joints yet hard on the glutes and legs muscles. Perfect before my home gym workout. Keeps my glutes nice and rounded... More to come. Keep sexy. #happynico
2023-03-27 16:06:40 +0000 UTC View PostIf you are a fan of armpits... This video is for you! Keeping your hair trimmed is important for swimmers... I prefer trimming over shaving because of the burn in the pool... Keep sexy. Please tip if you liked this video...
2023-03-27 12:53:52 +0000 UTC View Post
It is amazing how a single week not being exposed to hot weather puts a dent into your heat adaptation! Legs felt strong all day... But HR was high and after the ride the beach was calling me!!! Arbonne Truesport Hydration kept me firing strong and cramp free. 💪#ironman #triathlete #happynico #nicostyle #nevergiveup #cycling #fitnessinspiration #thisis50plus
2023-03-27 00:03:28 +0000 UTC View Post
After a big bike ride, a fresh shower feels amazing... Then a little beach time. #sundayfunday #happynico
2023-03-26 18:51:35 +0000 UTC View Post
