✨Chapter 8✨
"How Physical Activity and a Healthy Lifestyle Can Affect Your Partner's Sexual Health"
Hello dear friends, today I want to share with you some important information about how physical activity and a healthy lifestyle can have a positive impact on your partner's sexual health. Taking care of your body is not only good for your overall health, but also contributes to a better and more fulfilling sex life. Yes, just as in sports it is important to maintain the tone of your body, so sexually it also works😍
Physical activity:
Regular exercise improves circulation, strengthens the cardiovascular system, and increases energy levels. This can lead to better stamina in bed, more vivid sensations and satisfaction for both you and your partner.
Proper nutrition:
A balanced diet plays a key role in maintaining health and sexual potential. Eating fresh fruits, vegetables, grain products and protein helps maintain optimal energy and stamina levels. Taking Vitamins also plays a huge role! This is a kind of support for the body (many people do not think about it).The rule is simple, you spend energy replenishing it! in fact, only a doctor knows best about all the chemical processes taking place in our body, but if anyone did not know, then even our breathing uses energy from the processing of carbohydrates.
Avoid unhealthy habits:
Smoking, alcohol and drug use negatively affect men's health and can reduce sexual desire and function. Maintain a healthy environment and encourage your partner to quit bad habits.
Regular medical check-ups:
Don't forget the importance of regular visits to your doctor to monitor your health. Problems that are detected in time can be successfully treated and thus keep you healthy and sexually active.
Support for your emotional state:
Yes, it is important to have clear boundaries between work and rest. So that your brain can switch to something good and positive. Constant negative emotions and thoughts about work, especially when "It's urgent to do it tonight" or on a day off, subconsciously adds stress. And it is important to understand that stress leads not only to diseases, but also to a drop in libido. So take care of yourself and let's relax! This is very important!💋
Remember that taking care of yourself and your partner not only strengthens your relationship, but also makes your sex life more fulfilling and enjoyable. So support each other, lead a healthy lifestyle and enjoy every moment together! 🌿💕
P.S. Take care of yourself!
Your sex helper.💋
✨Chapter 8✨
"How Physical Activity and a Healthy Lifestyle Can Affect Your Partner's Sexual Health"
Hello dear friends, today I want to share with you some important information about how physical activity and a healthy lifestyle can have a positive impact on your partner's sexual health. Taking care of your body is not only good for your overall health, but also contributes to a better and more fulfilling sex life. Yes, just as in sports it is important to maintain the tone of your body, so sexually it also works😍
Physical activity:
Regular exercise improves circulation, strengthens the cardiovascular system, and increases energy levels. This can lead to better stamina in bed, more vivid sensations and satisfaction for both you and your partner.
Proper nutrition:
A balanced diet plays a key role in maintaining health and sexual potential. Eating fresh fruits, vegetables, grain products and protein helps maintain optimal energy and stamina levels. Taking Vitamins also plays a huge role! This is a kind of support for the body (many people do not think about it).The rule is simple, you spend energy replenishing it! in fact, only a doctor knows best about all the chemical processes taking place in our body, but if anyone did not know, then even our breathing uses energy from the processing of carbohydrates.
Avoid unhealthy habits:
Smoking, alcohol and drug use negatively affect men's health and can reduce sexual desire and function. Maintain a healthy environment and encourage your partner to quit bad habits.
Regular medical check-ups:
Don't forget the importance of regular visits to your doctor to monitor your health. Problems that are detected in time can be successfully treated and thus keep you healthy and sexually active.
Support for your emotional state:
Yes, it is important to have clear boundaries between work and rest. So that your brain can switch to something good and positive. Constant negative emotions and thoughts about work, especially when "It's urgent to do it tonight" or on a day off, subconsciously adds stress. And it is important to understand that stress leads not only to diseases, but also to a drop in libido. So take care of yourself and let's relax! This is very important!💋
Remember that taking care of yourself and your partner not only strengthens your relationship, but also makes your sex life more fulfilling and enjoyable. So support each other, lead a healthy lifestyle and enjoy every moment together! 🌿💕
P.S. Take care of yourself!
Your sex helper.💋
✨Chapter 8✨
"How Physical Activity and a Healthy Lifestyle Can Affect Your Partner's Sexual Health"
Hello dear friends, today I want to share with you some important information about how physical activity and a healthy lifestyle can have a positive impact on your partner's sexual health. Taking care of your body is not only good for your overall health, but also contributes to a better and more fulfilling sex life. Yes, just as in sports it is important to maintain the tone of your body, so sexually it also works😍
Physical activity:
Regular exercise improves circulation, strengthens the cardiovascular system, and increases energy levels. This can lead to better stamina in bed, more vivid sensations and satisfaction for both you and your partner.
Proper nutrition:
A balanced diet plays a key role in maintaining health and sexual potential. Eating fresh fruits, vegetables, grain products and protein helps maintain optimal energy and stamina levels. Taking Vitamins also plays a huge role! This is a kind of support for the body (many people do not think about it).The rule is simple, you spend energy replenishing it! in fact, only a doctor knows best about all the chemical processes taking place in our body, but if anyone did not know, then even our breathing uses energy from the processing of carbohydrates.
Avoid unhealthy habits:
Smoking, alcohol and drug use negatively affect men's health and can reduce sexual desire and function. Maintain a healthy environment and encourage your partner to quit bad habits.
Regular medical check-ups:
Don't forget the importance of regular visits to your doctor to monitor your health. Problems that are detected in time can be successfully treated and thus keep you healthy and sexually active.
Support for your emotional state:
Yes, it is important to have clear boundaries between work and rest. So that your brain can switch to something good and positive. Constant negative emotions and thoughts about work, especially when "It's urgent to do it tonight" or on a day off, subconsciously adds stress. And it is important to understand that stress leads not only to diseases, but also to a drop in libido. So take care of yourself and let's relax! This is very important!💋
Remember that taking care of yourself and your partner not only strengthens your relationship, but also makes your sex life more fulfilling and enjoyable. So support each other, lead a healthy lifestyle and enjoy every moment together! 🌿💕
P.S. Take care of yourself!
Your sex helper.💋
✨Chapter 8✨
"How Physical Activity and a Healthy Lifestyle Can Affect Your Partner's Sexual Health"
Hello dear friends, today I want to share with you some important information about how physical activity and a healthy lifestyle can have a positive impact on your partner's sexual health. Taking care of your body is not only good for your overall health, but also contributes to a better and more fulfilling sex life. Yes, just as in sports it is important to maintain the tone of your body, so sexually it also works😍
Physical activity:
Regular exercise improves circulation, strengthens the cardiovascular system, and increases energy levels. This can lead to better stamina in bed, more vivid sensations and satisfaction for both you and your partner.
Proper nutrition:
A balanced diet plays a key role in maintaining health and sexual potential. Eating fresh fruits, vegetables, grain products and protein helps maintain optimal energy and stamina levels. Taking Vitamins also plays a huge role! This is a kind of support for the body (many people do not think about it).The rule is simple, you spend energy replenishing it! in fact, only a doctor knows best about all the chemical processes taking place in our body, but if anyone did not know, then even our breathing uses energy from the processing of carbohydrates.
Avoid unhealthy habits:
Smoking, alcohol and drug use negatively affect men's health and can reduce sexual desire and function. Maintain a healthy environment and encourage your partner to quit bad habits.
Regular medical check-ups:
Don't forget the importance of regular visits to your doctor to monitor your health. Problems that are detected in time can be successfully treated and thus keep you healthy and sexually active.
Support for your emotional state:
Yes, it is important to have clear boundaries between work and rest. So that your brain can switch to something good and positive. Constant negative emotions and thoughts about work, especially when "It's urgent to do it tonight" or on a day off, subconsciously adds stress. And it is important to understand that stress leads not only to diseases, but also to a drop in libido. So take care of yourself and let's relax! This is very important!💋
Remember that taking care of yourself and your partner not only strengthens your relationship, but also makes your sex life more fulfilling and enjoyable. So support each other, lead a healthy lifestyle and enjoy every moment together! 🌿💕
P.S. Take care of yourself!
Your sex helper.💋
✨Chapter 8✨
"How Physical Activity and a Healthy Lifestyle Can Affect Your Partner's Sexual Health"
Hello dear friends, today I want to share with you some important information about how physical activity and a healthy lifestyle can have a positive impact on your partner's sexual health. Taking care of your body is not only good for your overall health, but also contributes to a better and more fulfilling sex life. Yes, just as in sports it is important to maintain the tone of your body, so sexually it also works😍
Physical activity:
Regular exercise improves circulation, strengthens the cardiovascular system, and increases energy levels. This can lead to better stamina in bed, more vivid sensations and satisfaction for both you and your partner.
Proper nutrition:
A balanced diet plays a key role in maintaining health and sexual potential. Eating fresh fruits, vegetables, grain products and protein helps maintain optimal energy and stamina levels. Taking Vitamins also plays a huge role! This is a kind of support for the body (many people do not think about it).The rule is simple, you spend energy replenishing it! in fact, only a doctor knows best about all the chemical processes taking place in our body, but if anyone did not know, then even our breathing uses energy from the processing of carbohydrates.
Avoid unhealthy habits:
Smoking, alcohol and drug use negatively affect men's health and can reduce sexual desire and function. Maintain a healthy environment and encourage your partner to quit bad habits.
Regular medical check-ups:
Don't forget the importance of regular visits to your doctor to monitor your health. Problems that are detected in time can be successfully treated and thus keep you healthy and sexually active.
Support for your emotional state:
Yes, it is important to have clear boundaries between work and rest. So that your brain can switch to something good and positive. Constant negative emotions and thoughts about work, especially when "It's urgent to do it tonight" or on a day off, subconsciously adds stress. And it is important to understand that stress leads not only to diseases, but also to a drop in libido. So take care of yourself and let's relax! This is very important!💋
Remember that taking care of yourself and your partner not only strengthens your relationship, but also makes your sex life more fulfilling and enjoyable. So support each other, lead a healthy lifestyle and enjoy every moment together! 🌿💕
P.S. Take care of yourself!
Your sex helper.💋
✨Chapter 7✨
Lubricants♂️♀️
So today I will tell you about the existing types of lubricants, from the last post I realized that this topic interests you.
There are several types of lubricants designed for sexual activity. Here are some of the most common types:
1. Water-based: This type of lubricant is great for use with condoms and sex toys. It rinses off easily with water and leaves no residue.
Simple, cheap, and convenient, hypoallergenic. The only disadvantage is that it dries quickly, so it uses more than other types.
2. Silicone lubricants: They have a longer lasting effect than water-based lubricants and can be used in the shower or in water. However, they are not compatible with silicone sex toys.A very good lubricant, it is hard to wash off, but after sex or masturbation it is better to use soap to wash it off. Ideal for anal sex and prolonged masturbation. Can be used with condoms of any material.
3. Oil-based and natural lubricants: These lubricants are long-lasting but can degrade latex condoms and silicone toys. Ideal for sex without a condom, pleasant to the sensation, but the minus is only one to wash not only the body, but also the bed and clothes, can leave an oil residue on fabric surfaces, so if your soul mate put on his favorite dress for you, do not pour oil on it, otherwise you will have to spend on dry cleaning🙄. Aloe vera, coconut oil, olive oil. However, it is worth considering possible allergic reactions and compatibility with condoms.
4. Hybrid lubricants: This is a mixture of water and silicone lubricants, which combines the durability of silicone products and the ease of washing off water.
Cons: You should choose such lubricants according to your sexual desires, carefully studying the composition. Hybrids with oils and fats are not combined with latex. Lubricants with petroleum jelly in their composition can spoil the surface of toys.
P.S.💋 If you are still lost in the choice, then start with water-based lubricants. You won't go wrong. They are suitable for any sex and can be used with all toys and condoms without fear🥰🥰🥰💦💦💦
What types of lubricants have you tried and which ones do you like the most?
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✨Chapter 6✨
Prolonging sexual intercourse and increasing pleasure.
And so today I am ready to discuss with you one of the most interesting topics as "prolonging sexual intercourse and increasing pleasure". Of course, these are important aspects of intimate life that can improve the quality of sexual relations. And it is probably the most important for men, as it is often the most common topic. I will share some of them with you!
1. Attention to foreplay: Prolonged foreplay and stimulation can increase the onset of sexual desire and increase the pleasure of the act itself. Yes, this moment can be differently understood by you, but the fact is that the longer the preliminary caresses, flirting, the longer the moment of pleasure, not only sexual but also emotional.🍌
2. Using the method of "start-stop": When approaching orgasm, you can slow down the pace and stop for a while to postpone the peak of orgasm, which can prolong the pleasure. Yes this method works very well if you can control your arousal, at such times you can pay attention to kissing, or touching.🥇
3. Compression technique: This technique consists of compressing the base of the penis or the scrotum before orgasm to reduce sexual arousal and delay ejaculation. Yes there are various rings, nozzles and so on, this can be found in a sex shop.🎯
4. Experimenting with positions and rhythms: Try different positions and rhythms of movement to find the most comfortable and stimulating options for both partners. Thus find a position in which your sensitivity is reduced, for you boys the most comfortable position is the bottom position, when the girl is on top, most often this position allows you to be long and control your erection.💃
5. Lubricants and oils. Yes yes! This is a magical way to prolong pleasure and erection, more sliding and less resistance, which reduces the sensitivity of the penis .
It is best to choose water-based lubricants without various additives, they are hypoallergenic.
If you didn't know, I'll tell you a secret natural olive oil is an excellent lubricant.
If you don't try it you won't know how it feels, so don't try to do it dry.😏
Remember that communication with your partner, mutual understanding and respect for their preferences play a key role in achieving maximum pleasure in your sex life.
❗❗❗Tip: Boys!!! Do not try to imagine something bad during intercourse, in order to prolong sex, it can cause psychological damage to your brain thereby causing disgust to the process itself causing not pleasure!
