Becoming one with nature 🌴🌱🌿 I recommend at least 15-20 minutes of outdoors time every single day! Trust me, you’ll notice the difference 💚😘
2023-01-28 21:04:28 +0000 UTC View Post
Cheesin’ with some vegan cheese! 😘🧀
Keep an eye on my OFTV channel for some new episodes coming soon, and we’ll dive deep into some vegan cheese options! 💚
Doing pretty decent keeping up with my resolution so far this month!! Gym selfies help keep me motivated 😝😂💪 Even though my plant-based diet does a great job keeping me healthy, I gotta make sure I’m staying active too! 💚
2023-01-25 00:08:42 +0000 UTC View Post
Organic - does it really matter? 😋😅
It’s up to you! I like to buy organic produce because I don’t have to worry so much about chemicals from pesticides sticking to my fruits and veggies 🍇🥦🫑🥕 But are non-organic fruits and veggies bad? Absolutely not! If you need a more affordable option, non-organic produce is a totally fine choice. 👍😊 Just make sure to wash your produce extra well and you’re set! 😚💚
Boy oh boy do I miss this view… Being in nature makes me appreciate my plant-based lifestyle sooo much more 💚 It reminds me that I’m not just doing this for health, but to better the beautiful planet around me! 🥰🌎
2023-01-17 02:29:14 +0000 UTC View Post
I’m loving these green detox shots lately for a quick veggie boost in the morning 🥒🥦🥬🍏 Next time you go to the store keep your eye out in the produce section for pre-made green juice shots! 🥰
2023-01-13 15:08:18 +0000 UTC View Post
What an amazing start to the new year! 🥰💚 I want to thank all of you guys for joining me on my plant-based journey! You guys mean sooo much to me. 💚 Cheers to us exploring together this year! 🍑🥭🍓🍒🥑🥝
2023-01-11 02:17:11 +0000 UTC View Post
Know what else is great for your health? Beach vacations!!! 😝☀️ Sorry if I take a little longer to respond the next couple days, I’m soaking up the sun as much as I can!! 💚 I’ll make sure to take lots of pics for you guys 🥰
2023-01-08 21:41:42 +0000 UTC View Post
Let’s talk about bacteria that isn’t the kind you want to get rid of 😂💚 Pre and probiotics help support the natural healthy bacteria in your gut and its essential to be getting enough of them both, so I love things like this yummy probiotic soda to help give me a probiotic boost when I need it! ✨🍓
2023-01-07 01:10:30 +0000 UTC View Post
I’ve said it before and I’ll say it again, I loveeeee breakfast! 😍🥞🍓 So this vegan egg scramble is a staple in my fridge! It’s crazy how easy it is to make, simply scramble it in a pan how you would regular eggs! Swipe to see how good these look😋🍳
2023-01-04 16:36:21 +0000 UTC View Post
Best present ever, this little travel blender! Makes it so easy to make my yummy green smoothies right as I’m walking out the door, and it’s sooo easy to clean! 💚💚💚
2023-01-03 15:28:03 +0000 UTC View Post
What’s your New Year’s resolution? Mine is to be more active 🥰💚 I put so much care into my plant-based diet, now it’s time to put that much care into moving my body too! 💪🔥
2023-01-02 16:19:53 +0000 UTC View Post
Let’s talk about a food that gets a bad rap….tofu!!
Tofu is one of those things that of course if it’s not prepared right, it’s going to taste boring and flavorless. But tofu is extremely versatile, and super yummy when made properly! 💚 My favorite way to prepare tofu is by squeezing any excess liquid out of it, then chopping it into small bite-sized cubes. Then I add it to a pan with some oil and fry it until it’s nice and crispy. Make sure to keep gently squeezing it throughout the cooking process to get that nice crunch! Then I add my favorite sweet chili sauce, and boom! You have a delicious plant-based appetizer or protein for meals! 🤤🥰💚
I loveeeee vegetable juices for a quick easy way to get a nutrient boost whenever I need! 💚 Carrot is one of my favorites, great for eyesight, skin, and hormones! But you know I’ll never say no to a green juice either 😝😉
2022-12-30 15:26:36 +0000 UTC View Post
This is what I look like immediately after I take a picture with the food I make 😜 This is the best part of experimenting with food and drink, getting to enjoy it afterwards!!! 😂 In this picture I’m eating a fried cauliflower taco with vegan spicy mayo and coleslaw 😍💚
2022-12-27 00:53:16 +0000 UTC View Post
Last minute plant-based Christmas gift! Vegan Irish cream for the whiskey lovers in your life 😉 you need vegan condensed milk, vegan half and half, Irish whiskey, chocolate syrup, instant coffee powder and vanilla and almond extract. Blend together and boom! Perfect gift for your Christmas party later 🥰
2022-12-25 18:46:52 +0000 UTC View Post
Making some yummy vegan desserts for gifts this Christmas and this oat milk condensed milk is amazing for vegan treats!!! 😍 In my opinion, I think it’s better to find a non-vegan recipe that you can just swap out individual ingredients in to make it vegan, as opposed to finding a vegan recipe. It gives you way more freedom to make the recipe your own and decide what you like more.
2022-12-24 16:27:22 +0000 UTC View Post
Holidays making anyone else need a drink?? 😂
If you’re looking to have a cocktail but trying to not feel too guilty about it, ditch the pre-made mixers and get some soda water, limes, lemons, and some fruit juices with no added sugars. My favorite mix is tequila, soda water, lime, and grapefruit juice. Yum! Wanna have a drink with me? 💚
Do you take a probiotic? If not, you should! 💚
Did you know your gut is considered your second brain? That’s how important it is to keep your tummy healthy and happy! You have bacteria in your gut that needs to be taken care of, and probiotics help do just that. When looking for a good probiotic look for one that also has prebiotics 🥰
Handmade gifts are the best gifts in my opinion. Nothing says I care about you more than something you made for someone with your own two hands. That’s one of my favorite parts of making food 💚 This holiday season try making something for someone! I’m sure they’ll love it 🥰
2022-12-19 15:34:38 +0000 UTC View Post
Have you tried cauliflower wings? 💚
This is one of my favorite plant-based snacks. More and more restaurants and grocery stores are offering cauliflower wings, so it’s easier than ever to try them! If you can’t find them, though, they’re also super easy to make! Simple dip your cauliflower in any non-dairy milk, then cover in your favorite spices and breadcrumbs, and fry, bake, or air-fry! Then toss in your favorite sauce. Enjoy!
Nothing better than relaxing at home with a smoothie 🥰
Smoothies are my favorite way to get a big dose of fruits and veggies in my day in one yummy serving 🍑🍓🍍🍌 My go-to blend is mangos, strawberries, pineapples, orange juice, and my greens powder 😍💪
Amazing things are coming 💚 stay tuned for some exciting content 😘 I can’t wait to show you guys!! 🥰
2022-12-17 00:22:26 +0000 UTC View Post
Who says it has to be hard to get your daily serving of greens?? 💚 These kale flakes make it so so easy to add nutrition and texture to your meals, you can sprinkle this on top of pasta dishes, soups, anything! 😍
2022-12-16 01:18:30 +0000 UTC View Post
Omw to get something plant-based and yummy… are you coming with? 💚🥰
2022-12-12 03:07:11 +0000 UTC View Post
Me in my happy place, sharing plant-based food with the world 😍💚 What’s your happy place? Can I be invited? 😉🥰
2022-12-09 14:25:49 +0000 UTC View Post
Me when I wake up late, roll outta bed, and look for an easy, healthy breakfast 😝💚 These almond flour pancakes are a life saver in the mornings, so easy to whip up and so yummy and healthy! 🥞
2022-12-08 21:30:25 +0000 UTC View Post
Let me let you in on a little secret 🤫 😉 These four ingredients are my secret weapon against colds all year long!
Anytime I start to feel a little bit like I might be catching something, I just boil some water, add ACV, lemon juice, cinnamon, and ginger, and drink it like a tea. Boom! I’m instantly feeling better 😍
Even if you’re not ready to go fully plant-based, cutting back on dairy is always a good idea 🥰 Too much dairy consumption can lead to digestive problems, weight gain, and acne! Even if you’re not lactose intolerant. Fun fact, I first started cutting dairy to help my skin, and it immediately helped clear up my blemishes!
Luckily, so many places are offering yummy dairy-free options now. Like starbucks! If you wanna try cutting back your dairy consumption a little, but you still want that cup of coffee in the morning (like me!) try ordering any one of Starbucks flavored lattes with oat milk instead of regular milk. Oat milk is by far the creamiest, yummiest plant-based milk on the market right now.
Don’t worry, this vegan gets her protein 😏😘
There are soo many vegan protein powders available now it’s almost too easy to make sure you’re getting enough protein in your diet while staying plant-based. 💚 I like vanilla flavors because they’re much less noticeable than others like chocolate or strawberry 🥰 And I love blends that have added benefits like greens or probiotics!
