Mindfulness is like being a master observer of your own life, watching your thoughts and feelings like a curious squirrel watching birds at a feeder. It's about being present in the moment, without getting tangled up in your own thoughts. By focusing on the present, you can transform your daily life into a wild adventure of discovery, where every moment is a new chance to learn, grow, and maybe even discover a hidden talent for making the perfect grilled cheese sandwich. So, take a mindfulness minute (or five) each day, and get ready to unleash your inner awesomeness!
2024-07-21 00:44:17 +0000 UTC
View Post
Happy Friday!!! Make sure you’re starting the weekend with some intentional writing! Having a journal is fantastic for benefiting our mental health 🫶🏽
2024-07-20 02:37:17 +0000 UTC
View Post
Daily affirmations have been keeping me on track all day! What’s your fav way to stay grounded?
2024-07-16 03:00:06 +0000 UTC
View Post
Sunday funday! What do you have planned for today! 🫶🏽
2024-07-14 16:34:54 +0000 UTC
View Post
Who’s ready for the weekend? 🤭💗
2024-07-12 23:23:56 +0000 UTC
View Post
Going on a walk every morning is a great start to regulate your nervous system!! Let me know if you give it a try 🥰❤️
2024-07-10 06:39:04 +0000 UTC
View Post
Let’s start off the week with positive thinking 🌟🫶🏽
2024-07-09 03:48:02 +0000 UTC
View Post
Happy Saturday 💗 what are the plans for the weekend?
2024-07-06 18:51:26 +0000 UTC
View Post
Mindfulness is like a garden 🪴 where we cultivate awareness and tend to our thoughts and emotions with care and compassion. Just as a seed grows and flourishes when given attention and nourishment, mindfulness helps us develop greater clarity and understanding. And, like the ocean's waves gently shaping the shoreline, mindfulness shapes our experiences into moments of insight and wisdom.
2024-07-04 02:25:48 +0000 UTC
View Post
What’s your favorite thing about today?
2024-07-03 01:56:18 +0000 UTC
View Post
Hope everyone is having a fantastic Monday so far! Let’s start the week right with positive affirmations 🤍♾️
2024-07-01 21:25:30 +0000 UTC
View Post
Mindfulness is the practice of paying attention to the present moment, without judgment - kind of like watching a river flow by, observing the ripples and eddies, but not trying to change its course. By cultivating mindfulness, you can train your brain to be more aware and focused, even when your thoughts are as jumbled as a plate of spaghetti. Regular practice can help you develop a more positive outlook and a greater sense of calm, like a sunny morning after a refreshing rainstorm.🌟💗
2024-07-01 00:08:12 +0000 UTC
View Post
Happy Saturday! Hope you had a productive day 🫶🏽
2024-06-30 02:24:51 +0000 UTC
View Post
What a successful day! I hope you had a great day too 🌟
2024-06-28 03:35:55 +0000 UTC
View Post
Did you know a quick 15 min walk in the morning can set your nervous system up for success for the rest of the day!
2024-06-26 23:37:31 +0000 UTC
View Post
happy glow 🌟 I’ve been so focus on my personal growth and happiness, it has spread into every part of my life and I truly believe it’s all in a change in perspective, living in gratitude.
2024-06-25 22:49:37 +0000 UTC
View Post
What a great beginning of the week! I hope everyone was able to get there body moving and flowing 💗🌟
2024-06-24 23:29:51 +0000 UTC
View Post
Happy Saturday! 🌈💗🌟 hope everyone is having a fantastic weekend so far, make sure to include some affirmations & breath work to the end of your day!
2024-06-23 00:32:14 +0000 UTC
View Post
What are your fav ways to meditate?
2024-06-20 17:00:58 +0000 UTC
View Post
Happy HUMP DAY! 🌟💘
2024-06-20 03:27:01 +0000 UTC
View Post
Ready for the day after a morning meditation next to the river, how did you start off your morning? 🌟
2024-06-18 13:24:07 +0000 UTC
View Post
Happy Saturday 🕊️ how’s your weekend going ?
2024-06-15 19:40:00 +0000 UTC
View Post
Thank God for hump day! I hope you are all starting your day off right with a positive affirmation mirror, exercise, have fun, relax, and make sure to never forget some self love before the end of the day ❤️
2024-06-12 23:34:24 +0000 UTC
View Post
Get moving and groove into mindfulness! Regular physical activity is like a superpower that helps you stay present and focused, while also busting stress and anxiety like a ninja. By combining exercise with mindfulness practices, you'll be a total rockstar, connected to your body and mind in a way that's totally awesome 🌟
2024-06-11 23:12:36 +0000 UTC
View Post
Long day call for a hot bath, make sure to do some self care today 💘
2024-06-10 03:18:18 +0000 UTC
View Post
Happy Saturday! It’s the perfect day for the beach and a quick self love affirmations routine 💞
2024-06-08 15:50:06 +0000 UTC
View Post
Happy Thursday! Who else is excited for the weekend?😋
2024-06-07 01:37:25 +0000 UTC
View Post
Mindfulness is like a secret weapon that helps you stay present and focused, without getting caught up in your own thoughts! It's about being aware of your emotions and thoughts, without judgment, and living in the moment. And, just like your body needs movement to stay healthy, your mind needs mindfulness to stay happy! Regular physical activity and mindfulness practice are a powerful combo that reduces stress, boosts mood, and helps you unlock your full potential. By being more present and active, you can live your best life, and rock every moment with confidence!
2024-06-06 01:28:11 +0000 UTC
View Post
Taco Tuesday? 🌮❤️
2024-06-05 03:23:26 +0000 UTC
View Post
Happy Monday everyone! Hope you started your day off bright, if not make sure to take 5 min to breathe deeply while honoring your body ❤️
2024-06-03 20:30:55 +0000 UTC
View Post
