QUCIK 10 pages after a morning walk! Boost your mental and emotional health by taking a hour walk in the morning. A morning walk can not only help clear your mind but set you up for success throughout your day!
2023-08-27 16:16:41 +0000 UTC View Post
Did a quick lil 10 min meditation while at the beach! To meditate at the beach, find a quiet spot where you will be comfortable. Sit or lie down in the sand, close your eyes, and focus on your breath. Listen to the sound of the waves and let your mind wander. If your thoughts start to race, simply refocus on your breath. Stay in this state for as long as you like. When you’re finished, take a few deep breaths and open your eyes. My favorite part about doing this is coming back to the waves crashing, and then taking a dip right after! Where’s your fav place to mediate?
2023-08-26 18:44:36 +0000 UTC View Post
Today I started painting again! Painting provides a fun, hobby that sharpens your mind and delivers numerous health benefits, like strengthening your memory, motor skills, and nurturing your emotional growth! What would you paint?
2023-08-25 02:41:10 +0000 UTC View Post
stretching my way into a good mood! Stretching increases your body’s levels of serotonin, the hormone that can help stabilize your mood and reduce stress. Implementing stretching exercises at work also reduces anxiety and exhaustion while increasing vitality and mental health. Flexibility is also a major plus ;)
2023-08-22 15:30:05 +0000 UTC View Postlook at this glow after a morning body scan practice🌟 this means you sense each part of your body in a sequence, from your fingertips, to your stomach, to your toes. Your body is more open in the morning, so this practice can be a great way to let your awareness soak into all parts of your body to feel energized and deeply present, while your mind takes a break.
2023-08-21 14:30:05 +0000 UTC View Post
sunshine sunshine sunshine, did you know being exposed to sunlight enables your body to make vitamin D from cholesterol in your skin cells. Known as the “sunshine vitamin,” vitamin D benefits your health in many ways🌟 so soak up those rays
2023-08-20 22:03:01 +0000 UTC View Post
Our bodies gets a boost of energy that affects our thinking after a good stretch! so you might feel more creative after stretching. Furthermore, stress can be relieved since endorphins are released during stretching, which can lead to a sense of tranquility and slight euphoria. So stretch away!
2023-08-13 17:52:21 +0000 UTC View Post
Sunset stretch after a creative day, always good for the body, mind and soul.
2023-08-13 17:51:45 +0000 UTC View Post
Calendars now go hand and hand with new art projects, putting a time and date to these things can sparks a fire in me❤️🔥 Can’t wait to show you guys new art work!
2023-08-13 17:50:40 +0000 UTC View Post
Setting goals that are obtainable in my more current reality has transformed my perspective on being a chronic procrastinator, write down some new goals that you know you can achieve within the next week, then month, and so on! True movement starts to happen
2023-08-13 17:50:04 +0000 UTC View Post
Journaling has been such a helpful tool with moving through my thoughts. It can also reduce stress and anxiety, Sometimes negative thoughts and emotions can run on a loop in our heads. Stop and put your emotions down on paper, it can help you release negative thoughts from your mind.
2023-08-13 17:49:07 +0000 UTC View Post
I’m officially in my slowly improving era
2023-08-13 17:48:32 +0000 UTC View Post
reading after my morning coffee, did you know reading can improve brain and memory function and keep your brain operating more effectively as you age. Reading also enhances connectivity in the brain, reduces stress, promotes relaxation, improves sleep.
2023-08-13 17:43:41 +0000 UTC View Post
morning sunshine is super beneficial, getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Make sure you get your rays in the A.M!
2023-08-13 17:34:35 +0000 UTC View Post
Oh you know, just a morning selfie 🧚🏼♀️
2023-08-13 17:33:26 +0000 UTC View Post
hey loves, I just wanna reintroduced myself on here, I’m Dalia your next door painter/poet/hand + poked tattoo artist,dj the list goes on! I wanna focus on sharing my art journey with you guys💗 this journey has helped me heal in so many ways, I’m here to share these skills with you, so you can hack your way into a new lifestyle, let’s go! 🌟
2023-08-13 17:32:18 +0000 UTC View Post
