Good morning 💝
Good morning 💝
2023-12-30 14:31:03 +0000 UTC View Post
daliganja posts
Can you believe it’s almost the New Year!
Can you believe it’s almost the New Year!
2023-12-29 23:46:39 +0000 UTC View PostThe 4 Ts of mindfulness are tools that can help us to cultiv..
The 4 Ts of mindfulness are tools that can help us to cultivate a mindful state of being. Tune In The first T of mindfulness is to “tune in” to our thoughts, feelings, and physical sensations. Tuning in means to be aware of what is happening in the present moment. This includes noticing our thoughts, feelings, and physical sensations without judging or trying to change them. It is about being open to whatever is happening in the moment, without trying to control it. Take a Step Back The second T of mindfulness is to “take a step back” from our thoughts, feelings, and physical sensations. This means to observe them without getting caught up in them. Taking a step back allows us to gain some distance from our thoughts and feelings, and to see them more objectively. This can help us to be more aware of our thoughts and feelings, and to respond to them in a more mindful way. This is particularly more effective when attending a meditation retreat. Take Care The third T of mindfulness is to “take care” of our thoughts, feelings, and physical sensations. This means to be kind and compassionate towards ourselves, and to treat ourselves with respect and understanding. Taking care of ourselves can help us to be more mindful of our thoughts and feelings, and to respond to them in a more mindful way. Trust Yourself The fourth T of mindfulness is to “trust yourself”. This means to trust that you know what is best for you, and to trust that you can make the right decisions for yourself. Trusting yourself can help you to be more mindful of your thoughts and feelings, and to respond to them in a more mindful way.
2023-12-28 21:18:55 +0000 UTC View Post
sunshine is good for the soul 💝
sunshine is good for the soul 💝
2023-12-23 17:12:01 +0000 UTC View PostSit comfortably with your back straight, feet flat on the fl..
Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.
2023-12-22 15:04:01 +0000 UTC View Post
Mindfulness is simply being aware of what is happening right..
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)
2023-12-20 14:16:02 +0000 UTC View PostMindfulness is the aware, balanced acceptance of the present..
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
2023-12-19 15:33:02 +0000 UTC View Post
Think about the practice of meditation as zoning in, as oppo..
Think about the practice of meditation as zoning in, as opposed to spacing out.
2023-12-17 14:00:26 +0000 UTC View PostMorning have you meditated today?
Morning have you meditated today?
2023-12-16 13:30:07 +0000 UTC View PostLet’s focus on repeating a positive affirmation. It’s easy t..
Let’s focus on repeating a positive affirmation. It’s easy to go off on a negative tangent of thoughts. A great way to reverse this is by repeating a positive affirmation. The focus on the repetition is a mindful practice and has the added benefit of making you feel more positive.
2023-12-15 16:45:11 +0000 UTC View PostMindful Wakeup: Start with a Purpose Intention refers to the..
Mindful Wakeup: Start with a Purpose Intention refers to the underlying motivation for everything we think, say, or do. From the brain’s perspective, when we act in unintended ways, there’s a disconnect between the faster, impulses of the lower brain centers and the slower, conscious, wiser abilities of the higher centers like the pre-frontal cortex. Given that the brain is in charge of most of our decision-making and behaviors, this practice can help you align your conscious thinking with an emotional drive that the lower centers care about. Beyond safety, these include motivations like reward, connection, purpose, self-identity and core values. Setting an intention—keeping those motivations in mind—helps strengthen this connection between the lower and higher centers. Doing so can change your day, making it more likely that your words, actions and responses— especially during moments of difficulty—will be more mindful and compassionate. This practice is best done first thing in the morning, before checking phones or email.
2023-12-14 17:02:02 +0000 UTC View PostHey loves, try experimenting with a new recipe, a poem, pain..
Hey loves, try experimenting with a new recipe, a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked. 🫶🏽
2023-12-13 17:43:59 +0000 UTC View PostBe aware and accepting. Notice and be aware of the emotions ..
Be aware and accepting. Notice and be aware of the emotions you are feeling or sensations in your body. You don't need to try and get rid of any feelings or thoughts. Try to observe and accept these feelings with friendly curiosity, and without judgement.
2023-12-09 19:04:54 +0000 UTC View Post
body is sore, so today I focus on slowness, intentional livi..
body is sore, so today I focus on slowness, intentional living. Someday I need more rest than other and that’s ok! Learning to find gratitude in all my phases 🩷
2023-12-06 23:04:37 +0000 UTC View PostMy favorite mindful exercise is swimming. To achieve the ins..
My favorite mindful exercise is swimming. To achieve the insightful view that meditation brings when swimming, you need to focus on the movements you make. Pay attention to your body motion and the extension of your arms and legs, feel the movements that alters gravity and make your body feel lighter and enjoy the wetness, sound and scent of water.
2023-12-04 19:30:54 +0000 UTC View Post
Today let’s talk about mindful moving, walking or running. W..
Today let’s talk about mindful moving, walking or running. While exercising, try focusing on the feeling of your body moving. If you go for a mindful walk, you might notice the breeze against your skin, the feeling of your feet or hands against different textures on the ground or nearby surfaces, and the different smells around you.💌
2023-12-01 21:08:29 +0000 UTC View Post“Three R’s of Mindfulness” Recognize, refrain and relax; an..
“Three R’s of Mindfulness” Recognize, refrain and relax; and we could possibly add a fourth “R,” which would stand for Repeat! Repeat the above process, again and again. Our ego conditioning is to strive to “always get it right.” In mindfulness practice there is no absolute “right,” there is only what is right for this moment. We are never “finished” because we are not trying to get somewhere; the starting block and the finish line are always right here and right now. We simply seek to live this present moment with as much wisdom and compassion as we can… and that is our practice!
2023-11-29 21:31:41 +0000 UTC View Post-mindfulness exercise, you can try today! Body scan medita..
-mindfulness exercise, you can try today! Body scan meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body. Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath. Walking meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.
2023-11-28 21:01:13 +0000 UTC View Post
really into 10 min breathe work before stepping out the hous..
really into 10 min breathe work before stepping out the house, always gets me ready for the day!
2023-11-26 21:36:31 +0000 UTC View Post
